Encouragement

Starting Whole30……who’s in??

Hello there! It’s been a minute since I’ve blogged. A lot has happened since my last post. So I will get straight to the point. I came across a program called Whole30. It was life changing for me, and I am forever grateful to my friend Phyllis who told me about it and to the… Continue reading Starting Whole30……who’s in??

Encouragement

Beyond the Food

Good morning you amazing Human Being!      I have been on an amazing journey of self discovery and clarity. Boy have I discovered that I was not clear, on so many levels. I was addicted to food, depleted of everything, from energy, to sanity, to clarity, to lack of faith, lack of trust, lack… Continue reading Beyond the Food

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The Struggle is Real!

Goodmorning! I am just taking a moment to vent I guess. I’m tired y’all! I’m tired of dieting, exercising, being responsible for whatever and whomever. I’ve been careful all of my life and right now I fee like being care free! If I don’t want to be presentable to the public eye, so be it.… Continue reading The Struggle is Real!

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Detoxing

Ok so I am currently detoxing. I am STARVING!!!!! I am doing a 10 day cleansing smoothie detox thingy! I am so cranky and grouchy and irritable right now!! Oh my God, I want to eat so badly right now. Detoxing is a great thing, it really helps to get rid of the sugar cravings,… Continue reading Detoxing

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I survived Bermuda! Which is absolutely breathtakingly beautiful! One thing I noticed is that there are no really overweight people there. Their food is really fresh and flavorful. They only have one fast food restaurant over there, and there are no more allowed period. If that one were to close there would never be another… Continue reading