Hello there! It’s been a minute since I’ve blogged. A lot has happened since my last post. So I will get straight to the point. I came across a program called Whole30. It was life changing for me, and I am forever grateful to my friend Phyllis who told me about it and to the authors / creators of the program Melissa & Dallas Hartwig. The book “It Starts With Food” is a game changer. I am going to be starting a Whole30 group March 1, 2017.
What I do know is that to be successful with anything in this life, it really does take a village and that means like minded people supporting each other. I am very passionate about health and wellness, so much so that I became a certified life coach in the area. I struggle with food addiction and I find that when I have support, it makes it easier to stay on target. Having this dis-ease can be very lonely and when you have others to talk about it with and encourage each other through your struggles without getting judged for discussing it makes the journey more pleasant.
As I stated in the beginning I will be starting a Whole30 phone group beginning March 1, 2017. I will be back later with more details. Meanwhile I would like to suggest a few things:
1. Check out Whole30.com
2. Purchase the book….It Starts With Food by Melissa and Dallas Hartwig
3. Purchase the Whole30 Cookbook.
Which by the way, the only thing mandatory for this program is YOU and your willingness to participate. Our phone calls are every Tuesday night at 6pm PST. Invest in yourself and your success to the process. You can do ANYTHING for 30 days. Honestly you can. No it’s not easy at first but it gets easier as the days go by, and once you start feeling better it makes it so worth the struggle.
Let’s go for it……TOGETHER.